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I know what youre probably saying at this time. Yes, right or what is he, some sort of a joker. Well, ordinarily you would be directly on the mark with those responses, but there's a video game out there that not merely can be a load of fun, but can make you lose weight in the act and also give you a fairly good workout.

Then you likely know what game Im talking about, if you are a or the parent of a with a Sony play stop 2. If not, the video game under consideration is called dance, dance innovation or DDR for short. This is a game that started off in video arcades, nevertheless now there is your home type you can get. Lets look at how this game can become section of a weight loss and fitness program.

The overall game itself is performed on a mat with four arrows pointing out in each course, two out to the sides and one forward and one straight back. The matching arrows on your own TELEVISION screen are your target arrows. You step on the ideal arrows on the pad, when the arrows coming up from the bottom of one's screen overlap the goal arrows on the screen. All of this happens to picking a upbeat music.

The good section of DDR is there are skill levels including beginner all the way to advanced levels. You obtain a score for this, as you complete one track or phase. After that you can try again and again to carry on to beat your ratings. The fact that it is aggressive in character makes it lots of fun, plus as you are playing this game, you are moving your system just like you'd doing party exercise.

Just like any aerobic exercise, it stands to reason when you played DDR for 20 to thirty minutes daily, you would expend lots of power and burn fat. But like reason alone wasnt enough to verify that game might give you a good work out and make you burn fat, there are those who use DDR making statements of losing anywhere from 5 to 95 pounds of fat! These claims are all coming from people who arent being paid to recommend DDR, but just people who are seeing these types of results from using it.

Because you probably already have a television set, all you would need to get started carrying this out is a station 2 and the sport with the mat (the mat is the control). You will get the game and pad for approximately $60.00, if you already have a play station 2. If you dont have the play place 2, you can still get anything you requirement for under $300.00.

If you enjoy music and dance, and you're getting bored with jogging or riding the exercise bike, then DDR is a good solution to get in a few exercise each day, plus youll have a lot of fun doing it when you obtain the hang of it. If you're having fun while you're training, you'll not only be much more likely to stay with it, you'll probably enjoy doing it, and if you dont believe DDR will give you a tough work out, just ask any kid how they feel after 20 to 30 minutes of doing it. ppi claims uk