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It is one of the very frequently asked questions in ballet, yet one to which there's not really been one conclusive answer; How do I know when I (or one of my students) am ready for pointe work? Young girls imagine their first pair of pointe shoes for a long time before they will be permitted to enter into them, and, so far, it has generally been as much as the teacher when each student makes the transition to determine.

It has lead to many girls being allowed up too soon, to keep up using their class, often resulting in serious foot injuries which could affect even the absolute most qualified dancer all through their career, or even permanent injury. Due to the variability in growth rates of girls in the 11 14 year age group (when most girls start en pointe) and having less complete closure of many of the growth plates in the feet until at least 16 18 years of age, power of the feet and legs is a large element in preventing harm when growing onto pointe.

In Australia, many dance teachers have realised the importance of getting each woman individually considered before heading onto pointe. The most effective dancer in just a school might not necessarily have the best legs, and many flaws can be hidden inside normal ballet slippers. They suggest each girl to undertake an examination with a Particular Dance Physical Therapist, who will perform screening tests that take much of the duty off the dance teacher in deciding who is able to look at pointe and when. Following an initial assessment, particular conditioning and mobility exercises are shown to improve any weaknesses in the dancers legs, ankles, sides and core muscles, to help the girls deal with the demands of pointe work.

A Dance Physical Therapist will see a huge selection of women every year for such assessments. The teachers find the resulting written reports on each girl extremely helpful for tailoring modifications in school, and all notice the dramatic improvement in girls overall approach to dance, both officially, and energetically, if they have their assessment, and have specific goals to work towards.

As there's a limited quantity of dancers a counselor can easily see day to day, and due to the great global curiosity about Ballet, a program was created that made this technique available to the entire world. It's based around 4 phases, each with clearly explained tests to determine each women present strength and mobility, details of what any weaknesses may possibly mean, and plans of certain exercises to greatly help improve all of the highlighted areas. Once a woman can correctly execute all of the tests in each stage (each has a check-list to make sure that they are performed correctly) she must certanly be strong enough to start pointe work beneath the guidance of a qualified teacher. All of the tests and exercises are clearly shown with clear pictures of both correct and incorrect positions.

The Right Pointe Book is the necessary partner to any dancer, either ambitious to succeed to toe shoes, or already en pointe, and is a wonderful resource for teachers of pointe work. wedding videography chicago