User:Uxmpfynsqc

Once a hook finger never breaking up
After breaking up the missing, the pain after breaking up.Really miss you, never thought that one day we will be separated, once naive and believe we will be together forever, but the reality is too cruel. Once a hook finger never breaking up, once thought to have love, as long as we pay will return.But...We are not together paul smith pas cher.Remember your promises, my heart good pain.I know that is my fault in tears.I don't blame you, really do not blame you, not who hurt who chaussures juicy couture. After all, you give all the sweet moment of my life.Thank you very much, I know you not old.But I made a mistake ed hardy pas cher, I can not accompany you in the side, that can not give you happiness, I am willing to quit your world. But you don't know you have become the most important person in my life.Now you're gone, later the day without you what should I do, do not know their own sad how long, I want to be as long and lonely. After losing you I learn to forget you, but I can not do.Once so deep love, how to be forgotten?You never know, never know how much I love you.Try to get to know you, but you have to protect yourself well. Do not know at this moment if you regret, regret to know me chemise Ralph Lauren.I will leave your world, you must learn to forget me.Really...I really the end?I am not willing to, not reconciled to...Dear, take care, I want to say to you a lot, but I'm actually said does not export. Finally understand.You must be happy.It must be hard to forget me, I know you must do it, you can rest assured to pursue your happiness.Leave me not to wish, alone, don't care.You must be happier than me. ?NewsID=350

unfavorable wear high-heeled shoes
Five ,93  ,male  ,gynecology  ,woman leucorrhoea  (  leucorrhea  ,smell  )  : raw  egg,  from  a  head  on  a small hole  ,7  grain of  white pepper  into  the egg  ,steamed  pepper  paper  seal  ,to  eat eggs  ,a daily  ,even  eat for a week  ,abstain from  pig blood  ,mung bean. In 94 ,the abnormal menstruation  (  to  the  advance or delay  in  more than 7 days)  :dry  nodus Nelumbinis Rhizomatis  half a catty   paul smith pas cher,fry yellow  Yancheng  powder  ,liquor  delivery service  ,three times a day  ,a  2 money  ,can be  a month to  finish  the. In 95 ,flooding  (  menstrual volume  too)  :black fungus 3  two  ,fry dry  grind  into powder  ,red pond  water  delivery service  ,a  $3  ,two times a day  .96  ,amenorrhea  (  girl 18  years after and  non-pregnant women  in February above  do not come menstruation  )  :eggplant  slices  dried  fried yellow  ,Yancheng  powder. Wine delivery service, two times a day  ,a  5 money  ,ten days  can be more  .By  97  ,(  to the  abdominal pain  )  :loofah  one or two at a time,  a  bowl of soup  suits  ,two times a day  ,7  days of recovery. In 98 ,the vulva itch  :white  roots of  one or two  ,10  grain of  pepper  ,fried with  a bowl of water  ,to wash the genital  ,two times a day  ,3 days  a total of  washing  .99  ,postpartum hypogalactia  :lettuce seed  *5 money  ,decoct soup  bowl,  add sugar  a single dose  ,two times a day  ,5 days after the  milk  enough. 100 ,men and women  will  pregnant women  prenatal  know  :in the morning  the first  urine  dripping two  of medical alcohol   chemise Ralph Lauren,red  for  men  ,no change  for female  .101  ,female  infertility  :one egg  holes  ,into the  red *0. 5 money around  ,and then  steamed  eggs  ,every  one  ,even for  a month  ,(  to  clean after menstruation  begins to eat  )  .102   robe de bal pas cher,uterine  ,ovarian neoplasms  :red  ,black soya bean  6 grams  30 grams,  decoct with water  ,to  eat  black beans  and  red  soup  ,2 times a day. 103 ,male  sterile  :a  day with  sparrow  ,remove the  wool  and visceral  ,Cuscuta  seed  money in  the  *2  sparrow  belly  ,wrapped steamed  after eating  the sparrow  ,with  half  ,for  men  married  long  barren. 104 ,impotence  (  male  penis  can erect  )  :magnet  (  magnet)  5 money  ,cock testis  5,  leaching  liquor  catty  ,three days  according to the  daily  amount of  drinking  ,generally  need to eat  half to January. ( the magnet  can be used repeatedly)  .If not  drink wine  ,daily  with  two  cock  testis  eat  ,ate half  to January  ,complete recovery of  sexual function  .105  ,spermatorrhea  (  to sleep and dream  stream  fine  )  :pig kidneys  a  leek seed  money  ,cut  into  *2  ,wire  tie  steamed  chopped  ,then  filling  the salt to eat,  a day  ,eat four or five  kidneys. 106 ,premature ejaculation  (  the man ejaculates prematurely when sex  )  :leek seed  *  half a catty  Yanhuang  ,use yellowwinesend take  money  ,2 at a time  ,three times a day  ,take namely heal. In 107 ,intestinal  gas  :salt  half a catty  fried to heat  ,add  pepper  20 grains  ,with a good cloth  ,apply affected part  to  salt  cooler  ,once a day  ,preferably  before going to bed   chaussures juicy couture,for 4  ,for 5 days. 108 ,male sexual  dysfunction  (  does not belong to  impotence  ,but  weakened  force does not  focus  ,more common in  the elderly and infirm,  also  caused by  excessive sexual intercourse  )  :live  shrimp  or  white shrimp  one or two  ,1 jins  ,leaching  liquor  after 5 days of  daily  intake  by  eating and drinking,  wine  after the  shrimp  fried. A half moon  ,Yin  Yang  ,complementary male  hormone  ,enhance  sexual  function  .109  ,prostatitis  :musk  0.5 grams  ,white pepper  7 grain  ,grinding into fine powder,  bottle reserves  .Umbilical  with alcohol  washed,  the  musk  into the  belly button  ,and then  will pepper  cover on top  ,cover  round  a piece of white paper  ,topical  adhesive tape  tightly  ,every 7-10  days of  dressing change  1 times,  10 times for  1 courses. In 110 ,the hypertrophy of the prostate  :wax gourd  seed  *30 grams  ,black fungus 15 grams  *15 grams  ,ash  ,water  decoction,  2 times a day  .Attached to  :preventing and  reported  health  knowledge  (two  )  1  ,how to prevent  hair loss  ?1)  wash  ,do not use  alkaline  soap  . 2)  wash hair,  to  use a comb  .3)  do not use  chemical  hair coloring  .4)  eat less  spicy  ,sour  .5)  used to  keep the spirit of happy  .2  ,how to prevent  facial  wrinkles  ?1)  wash water  to  30-40 degrees. 2) regular facial massage  .3)  the evening before going to bed  besmears appropriately some  nutrition cream  .4)  not  long  teeth  to eat  with unilateral  .5)  not too  high  .6)  do less  the following  actions:  chin  ,nose  ,teeth  ,biting his lips,  whistle  ,a  wry mouth  ,with  straw  type beverage  . 3  ,how to prevent  insomnia  ?Less before bedtime  for talking too much  ,do not  drink tea  ,do not use  the brain  ,bedtime  with hot water and  vinegar  wash  .4  ,women  have  avoid  : avoid  cold  cold  ,avoid  tea  ,too hot  ,not  cold  ,do not  drink  bath and  swimming  ,jealous  again,  avoid  excessive  fatigue  . 5  ,how can we  have a  higher intelligence in  children  ?1)  late  .2)  pregnant  Jichi  spicy  .3)  pregnant women  often  keep optimistic  mood  .4)  in pregnant and lactating  women  avoid  drinking  cola drinks  and coffee  tea  ,because  these  beverages containing  caffeine  ,caffeine can  induce  malformed offspring  and  fetal  brain  injury. 6 ,how to make children  smarter  ?Scientific studies have proven that  ,if children  eat  eggs  ,eggs,  fish  ,will be  more intelligent  .7  ,who should not  take a nap  ?Often  insomnia and weight  standards  or  people over the age of 65  ,heart disease and myocardial infarction  patients. 8 ,to which the patient  cannot live sexual life  ?Those who suffer from infectious diseases  ,sexually transmitted diseases  ,from an illness  or  disease  ,women  in  antenatal and postpartum period or  menstruation,  heart disease  ,hypertension  ,hepatitis  ,nephritis  ,tumor patients. 9 ,who can not  eat  ?Gastric disease  ,nephropathy  ,hypertension  ,hyperlipidemia  ,diabetes  ,hepatitis  ,neurasthenia  patients  .In 10  ,aged care  nine  avoid:  avoid  overeating  ,sweet  ,salty  ,thick and greasy  ,tobacco  ,great  rage  ,Ku  ,lazy  ,constipation. 11 ,who should not  have  beer  ?Gastritis and  ulcer patients  ,lactating women  ,urinary system  lithiasis  liver  patients  ,children  and  .12  ,who should not  eat crab? Fever ,stomach  ulcers  ,diarrhea  ,hepatitis  ,and  cholecystitis  ,gallstones  patients. 13 ,what are the four  children  of life  should not be  ?Not wear  colored mirror  ,not  sleeping  bed springs  ,unfavorable wear high-heeled shoes  ,not perm  .14  ,with a  low table  eating  what  harm? Impaction of stagnant air  ,affecting digestion. /User:Qkmohrkhtw#because_it_is_not_his_achievements_that_attracted_you.

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especially the most loving people
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can cause lung to  stretch
&nbsp ;&nbsp  ;late at night is a  very normal thing  ,but  often stay up late  on the body will  have a bad effect  ,accidentally see this  article  ,reprinted them  ,perhaps to  often stay up late  peers will  help. &shy ;relationresult&shy;relationresult&shy;go to bed  trick  &shy  ;relationresultAccording to the medical andmy experience and observation,  a person really feel asleep  up only two hours  ,the rest are a waste of time  ,lie on the pillow  to dream  ,no people do not dream. As for the wake up and  feel  not dreaming  ,it is because  he forgot  .&shy  ;relationresultUsually a mansleeping two hours  is enough  ,why would anyone want to  sleep for seven or eight  hours  ?It  sleeping  pillow  rest  habits  ,not  we need  that long  sleep duration  ,especially  meditation  do Kung Fu  people know  ,as long as the  true  noon  closed  three minutes  to  sleep  ,sleep two  hours   chaussures juicy couture,but  to a good  noon  time. Night in the  neutrons is  asleep  ,equal to six  hours  five minutes  .&shy  ;relationresult&shy;relationresult&shy;&nbsp  ;&nbsp  ;&nbsp  ;this  time  learning and  the  laws of the universe  ,the earth  ,the same  rule  ,I Ching Yin and Yang  principles  ,and you will feel  ,the heart following  just  a power  down  ,and Nishida  (  kidney  )  power  fusion  ,the so-called    fire and water both economic    ,suddenly  ,you  sleep  enough,  full of energy; with high spirit. &shy ;relationresultSo insomniaor really Aoye the night  ,the moment is visible  ,even twenty  minutes must  want to sleep  ,can  also  train yourself to  sleep  .&shy  ;relationresultTheneutrons is  about twelve thirty  ,you would not  want to sleep,  it. More seriously ,to  the daybreak  ,four or five  a.m.,  five or six  second  time,  you  sleepy  sleepy  ,when  sleeping  ,one day  will be  carried away  .&shy  ;relationresultSo I want toengage in  work late  one,  is visible  ,even if one day  a big thing  to  put  down  ,sleep for  half an hour  ,the  second  to sleep  do not  sleep  ,the  spirit of the day  is enough. &shy ;relationresultBut theinsomnia  of people suffered from  twelve points,  toss about  in bed  can  ,results  soon  dawn  asleep  ,to second  afternoon  all  addlebrained  ,so you  will feel  insomnia  ,lack of sleep  ,actually  you have no experience. &nbsp ;&nbsp  ;&nbsp  ;&nbsp  ;&shy  ;&shy  sleep  and health  ;relationresultOne,sleep  rules &shy  ;relationresultDuring the Warring States period ofmedical  paper  Zhi  said to him:    my  a way of keeping good health  to  sleep  on the  first  position  ,and the  animal  to grow  only  sleep  ,sleep aid  of spleen and stomach digestive  food  ,so  ,so sleep is the first health  tonic  ,people do not sleep a night  ,the  loss of one hundred  days  is also difficult to restore. &shy ;relationresult21 p.m. to5 a.m.  for  effective sleep  time  .Man is an animal  ,and plants  belonging to the same  biological  ,daytime  (  5 a.m. to  21 p.m.  )  activity to produce  energy  ,evening  (  21  to 5 am  )  began to  undergo cell division  ,energy into  the new cells  ,it is human body cell  recuperate and build up strength  ,bring forth the new through the old  time  ,but also  as  the earth rotates to  back to the sun  side. Yam main static ,people sleep  and  rest  ,at this time  ,will have good physical and mental  condition  .This  and  many babies sleep longer fat  ,grow fast  ,and  loves  to make sleep  child  dysplasia is the same reason. &shy ;relationresultSleep is a major health function,support is to use a lot  of healthy cells to replace the  corruption of the cell  ,such as the  night  can  for  no new  cells  .If  the day  dies  one million cells,  one night only  back up  five hundred thousand cells,  then your  body will appear  red  ,a long time  ,people  like  bran  ,chaff  like  radish. Why is the world ?Because they are every night at  twenty-one o  go to bed on time  .&shy  ;relationresult&shy;relationresult&shy;plants absorb sunlight  ,night  growth  ,so the night  in rural  fields  can be  heard  jointing sound. Human and plant belonging to the same  biological  ,cell division of the  time period  is approximately the same  ,miss  night  sleep  time  ,cells of the newborn  is far behind the  demise  ,would be  premature aging  or illness  ,people want to  go  ,we should  follow the sun  ,that  day  I wake up  wake  ,sleep  I sleep. In the face of the sun such as the small dust ,  and the  sun to  dry    is foolish choice  ,sooner or later,  the sun will be enormous gravitational  collapse reminders  .This is the objective truth. &shy ;relationresultIn real life,many people have difficulty falling asleep  ,sleep quality is not high  .Sleep is not a  comprehensive problem  ,such as the Ganhuo Sheng  ,sleeping alert  ;Weihuo surplus  ,disturbed sleep;  liver  yin deficiency  ,sleep  tired. &shy ;relationresult&shy;relationresult&shy;two  ,sleep and disease  &shy  ;relationresult&shy;modern living habits and  lifestyle to people  health has brought many negative effects of    four major    :fruit disease  ,refrigerator  ,TV  ,computer  disease  disease  Aoye disease. One feature of the liver :lying to the blood  ,blood else sitting or standing outside  .&shy  ;relationresultChild(  23:00  - 1:00  )  ,but  the 23 is  the beginning of a new day  ,and  not  at the beginning of 0  ,this  is we made the  mistake. Hepatobiliary table,  each other is  a  ,23  bile  after  opened  ,if do not  sleep  ,hurt the  courage,  because the  eleven internal organs  all depend on  bile  also  ,provided  a  virtual  ,whole organs  function  ,metabolism  ,immunity  function of the human body  have  decreased  ,significantly reduced  ,the courage  to support CNS  injury  prone  ,courage  a variety of psychiatric disorders,  such as  depression  ,schizophrenia  ,obsessive-compulsive disorder  ,restless  and dementia. When the liner  to replace the  bile  ,bile  by  people  such as  -  do not lie  ,bile  turnover  adverse  ,too thick  and  crystallized into  stone   robe de bal pas cher,a long time  to  gallstones  ,if the  bile  to pick  ,pick  a  timid,  systemic  immunity  decreased by more than 50%,  so  the  use  of this system  ,its  huge potential  put  it away   paul smith pas cher. &shy ;relationresultChou periodliver  the  most flourishing,  Chou period  (  1:00  - 3:00  )  sleepless  ,unable to  disarm  the  liver  toxic  ,fresh  blood  ,because  blood  is  hidden  adverse  ,cyan  ,a long time  are susceptible to  various types of liver disease  ,now some people  liver  is not very good,  especially in the  European  average 4 people  have a big  or  small  Sanyang  Sanyang  ,mostly because of  violate the rules of nature  had  to  sleep  by. A relatively good governance  ,hepatitis B very  refractory  .Hepatitis B virus carriers  ,is often not sleep at night because  ,one is too weak  ,too arbitrary order that is to say  ,the virus has come to the cells. That is to say the hepatitis B  virus  to  cells,  but  it is  not  capable of causing hepatitis  ,when the body  is in  the weakest  when  formed into  hepatitis  ,hepatitis B  means that  the future  of 40% --  60% with cirrhosis of the liver. A wise man should  know  heaven and earth,  the relationship between people  ,not  a wise man  should  be eliminated  .&shy  ;relationresult&shy;&shy  ;relationresultJunk sleepbrings  much harm  to the liver  ?&shy  ;relationresult&shy;liver controlling dispersion  ,had  to  sleep  ,can cause hepatic  adverse  liver-qi stagnation  ,catharsis  ,visible  irritability  ,headache and dizziness  ,eyes  ,eye pain  ,tinnitus  ,deafness  ,chest  pain  ,irregular menstruation women  ,constipation  ,also can cause  liver Qi  ascending  order  ,will  utterly exhausted  ,waist and  knee  aching and limp  ,dizziness  ,insomnia  ,palpitations  ,one  ,heavy  fainted  in the street,  become unconscious. &shy ;relationresultLiverstoring blood  ,regulating  blood function,  had  to  sleep  ,will cause the  liver blood shortage  ,can also cause  hematemesis  ,epistaxis  ,gingival bleeding  ,subcutaneous  hemorrhage  ,fundus hemorrhage  ,bleeding  and other  symptoms  of ear  hemorrhage. &shy ;relationresultHepaticresuscitation in eyes  after  midnight  ,sleep  ,easy cause  hepatic asthenia  ,appear  blurred vision  ,reading  ,night blindness  ,photophobia  ,tearing against wind  ,and other symptoms  ,but also the formation of  glaucoma  ,cataract  ,retinopathy  ,ocular fundus arteriosclerosis  and other diseases of the eye. &shy ;relationresultLivermain reinforcement  ,its China in  Xenopus,  had  to  do not sleep,  can cause  hepatic  blood shortage,  appeared  tendon pain  ,numbness  ,flexion  difficult  ,convulsion  ,easy cause  onychomycosis  ,calcium deficiency  ,patella  softening  ,epileptic disease  ,osteoporosis and other  disorders. &shy ;relationresult&shy;relationresult&shy;liver  and heart  ,had  to  do not sleep,  can cause hepatic  blood shortage,  because the  main  body  of  heart  blood  ,liver  storage  and regulation of blood  function  ,can cause  cardiac insufficiency  ,causing  symptoms such as  palpitation,  ventricular fibrillation  ,the formation of serious  heart disease  ,hypertension  and other  cardiovascular and cerebrovascular diseases. &shy ;relationresultLiverand  spleen  ,over  time  without sleep  ,cause liver  stomach disharmony  ,because the  liver  spleen and stomach digestive  aid  ,because the  liver  is  not  to help  the spleen and stomach digestion,  the  spleen and stomach  digestive function well  ,manifestations of  tongue coating thick  ,a long time  will cause  of  collapse. &shy ;relationresultThe liver and lungafter  midnight  ,do not sleep  ,not  Yin and Yang  ,liver Yin  loss  ,causing  the Ganhuo Sheng  burning  lung  ,develop a dry cough  ,cough  ,expectoration of blood  or  other wood  burning  gold  certificate shape  ,easy  cause psoriasis  and other  skin diseases. &shy ;relationresultLiverand  kidney  after  midnight  ,do not sleep  ,liver deficiency  problems  ,since hepatorenal  homologous  ,easy to cause  reproductive system disease  ,infertility  ,bone disease  ,dental  ,hair loss  ,diabetes  ,renal failure  and other diseases. &shy ;relationresult&shy;relationresult&shy;three  ,&shy  sleep  method  ;relationresult&shy;traffic rules  --  you don  is  easy to have an accident  .For example  ,23  p.m. to 3 a.m.  for  Chou period  ,cholestatic liver  the  most active  time  ,courage  to return blood ,  lie down  back to the blood  supply  ,stand up. If you lie down  every night  about twenty-two o  ,just  don  to  23 at the time  ,I fell asleep  .Hepatobiliary  started  back to the blood,  the  toxic blood  filtered out  ,produce fresh  blood  ,to one hundred years  without gallstones  ,no  hepatitis  ,cyst in a  kind of disease. If you stay up every day  to 1  points,  the liver  can not return  blood  ,toxic blood  draining  away  ,fresh  blood  born  into  ,bile  and  bile  cannot  change  ,so these people  prone to gallstones  ,cyst  ,big Sanyang  ,small Sanyang of liver  diseases. &shy ;relationresultIn Europe,the average  four people have a  hepatitis  virus carriers  ,this is called  don  .Half an hour before going to bed  had better not talk  ,sleep  not to  speak,  such as  a  speech  ,lung  ,heart  and  then  ,(  because of  heart and lung  is  on  )  the person is easy  to enter  an excited state,  so  it is difficult to fall asleep. &shy ;relationresult21:00 ―23:00haishi  .Haishi  Sanjiao by  Wang  ,three  coke  through  the hundred vessels  .Haishi  sleep  ,the hundred vessels  were  so  ,so the  centenarians  have  the common characteristics of  21:00  (  Haishi  )  prior to falling asleep. To maintain the appearance  of female  long  Jiao good  ,should be  early to bed and  early  .&shy  ;relationresultGo to bedto  shut the window  ,cannot open  fan  ,can not  open air conditioning  ,ill  many  related  ,because in sleep  ,slow  blood flow  ,decreased body temperature  ,body  will be  formed on the surface of a  layer of  the  Yang  ,Yang  layer  which makes people  called   not  invaded ,  what  ,Yang foot  people  ,not  nightmares,  this is  Yang  ,prevailed. Open air-conditioning ,fan  ,the situation is different  ,open the window  ,the window  is taking the  wind  ,the wind into  the  muscle  ,if  open air conditioning  ,also have  the wind  ,the wind  into the  rib  bone  ,cold  ,get up in the morning  ,who  face  yellow  ,yellow  ,the back of the neck  of the  band  stiff  ,joint pain  ,and even  people  began to  have a fever  ,it  is  wind and  cold  invasion  to the  tendons and  bones    ,which is the  gas  injury. If you go to bed in the evening not  open  ,do not open air conditioning  ,not open  fan  ,even  the door was  closed,  the best effect  ,if the heat  ,opened the door  ,close the window  ,the results will be poor  a little  ,but he  wouldn  the very next day  morning  tired  ,stiff  &shy  back  ;relationresultSomeone putthe  air conditioning open  living room  ,the  bedroom door open  ,and direct  air conditioning  bed  are the same  ,the air conditioner  ,the  cold  air  into the  bone  ,so the  cold heart  ,heart which,  in the heart of the  brain  ,the brain  is the  sea of marrow  ,marrow  with cold ed hardy pas cher,  Naken  centering  in  cold  ,how to do  ,kidney-yang  ,up in the air  ,when  added to the  heart  is cold,  fever,  cold  go  out. &shy ;relationresult&shy;relationresult&shy;go to bed  to try  and go to bed early,  sleep late  ,hurt  Shaoyang  gas,  must  the very next day    tiredness  ,to close the windows  ,do not open air conditioning  ,Fan  Yang  ,protection. &shy ;relationresultHepatobiliaryin  lower Jiao  ,if  stomach problems  when  sleeping  ,he  will be  disturbed  ,a  cold  ,if the  human  stomach Yang  was  insufficient  ,excessive  drinking green tea  ,can appear  cold stomach  ,stomach cold  when  people  sleep well,  or  eat with the  sediment  content  too much  ,stomach is  cold  ,is definitely  not good sleep  ;&shy  ;relationresultAnotheris the  stomach,  is  the heat  went  out  ,mouth  are  hot,  like this  can  ;another  is the stomach  dryness  ,mouth parched and tongue scorched  ,the stomach  feel  dry  ;&shy  ;relationresultThere is also astomach is  thick  ,smell  taste  ,gastric  thickness  ,this situation  is to  eat  the  thick and greasy  taste  ,people eat  seafood  ,eat fish  ,eat  chicken,  taste  delicious,  eat a lot of  delicious  ,can not be  used  ,these things  on the inside to  dilute it  ,don  dilute it  ,in it  his  taste  is too thick  ,so this  can  ;&shy  ;relationresultAnotherabdominal distention  ,abdominal  is  bulging  ,also  can  ,toss about  also  can  ;another is  the stomach  too  ,cold sweats  ,this also  sleep well  ,these reasons  may be formed of  stomach  stomach  restless  ,restless  sleep  is not good. &shy ;relationresultWhen going to bedto  salvage  limbs  to  warm  ,warm  ,because the limbs  is Yang  this,  this everybody knows  ,limb is  warm  ,is certainly the  kidney-yang deficiency  ,should be sleeping  before the  hands and feet and  hands  over the  warm  ,navel  ,behind the  life  to  cover. &shy ;relationresult&shy;relationresult&shy;sleep  differ from man to man  ,there are 3  ways:  &shy  ;relationresult&shy;relationresultIn 1,before going to bed,  simple  leg,  then  in bed  natural  hunkered down  ,hands  overlap  on the  legs  ,natural breathing  ,feeling  the whole pore  with  a breath  of a,  if  tears  yawning  effect  best  ,want to go to bed  when  he  sleeps. &shy ;relationresult2,supine  ,natural breathing  ,feeling breath  like a spring breeze  ,melt the  big toe  ,then  the other toes  ,feet  ,legs  ,thighs  and  melting  .If not  awake  ,then  to do the. &shy ;relationresult3,people can  fall asleep quickly  lying on the right side  ,the right hand  palm rest  right ear  .Right  palm  for  fire  ,ear  for  water  ,the two form  and  is  economic  ,in the body are formed  intercourse between heart and kidney. For a long time ,nourishing the heart  nourishing kidney  .&shy  ;relationresultSleepmust  get up early  ,even in winter,  nor  more than 6 points  up,  spring summer fall  try to  get up before 5  ,because people in the  Yin Shi  (  3  -  5  )  lung  Wang  when waking up  ,can cause  lung  to  stretch  ,to conform to  the  Long  Yang  Shu  ,to complete  the new supersedes the old. And descending turbid air  ,,the  lung  clearance  ,it helps to  keep  the lung and  comply with the  solar  day  potential  rising  human  Yang  ,one  day  have  enough,  otherwise  ,as if  the engine  ,after this period of  time  is difficult to  start  the body  Yang  Yang  siltation  in the lower body  ,the body  cannot by  the  upward launching  rises  ,will form a  kinky  gas  ,serious damage to  people. &shy ;relationresult&shy;relationresult&shy;at 5 in the morning  to 7  human  colon by  the most busy time  ,the body  needs to  metabolic  waste  excreted,  if  not  getting up  ,e. cannot get sufficient activity  ,cannot  very good complete  row of muddy  function  ,so that the  waste  and  toxins  stay  formation  ,harm to human  blood and  viscera  100  skeleton. 7 in the morning to 9  human  stomach  most flourishing,  9  points to 11 points  by  the  flourishing  of human spleen  ,then  the  digestion and absorption of  transport  capacity of  the best  ,if  not up  ,human gastric acid  will severely  corrosive gastric  body  in the  absorption of nutrients  ,the best  time to  get  nutrition  ,long-term since  suffer from  spleen and stomach  diseases  ,causing malnutrition  ,in  collapse. So don stay in bed,  sleep  can cause  dizziness  ,feeling  terribly fatigued  ,lack of sleep  ,and should  get up on time  ,many of the great characters in history  have  the habit of getting up  at three or four  ,such as  Washington  ,Napoleon  ,Kangxi  ,Zheng Guofan and  the emperor. In addition to  can increase  work efficiency  ,as the saying goes  :  three days  to get up in the morning,  a day    .&shy  ;relationresultModern medicine has proved,early  mental stress  is smaller,  less susceptible to  mental illness. Morning not too early  in the morning  out of training,  because  the sun  does not  come out before,  the subway  Zhang  gas  ,oil and gas  are  go  (  especially  city  )  ,the  gas on  human body injury  is  very serious. &shy ;relationresultThreebig  health  ,sleep  ,rest  three  two convenience  ,diet,  living  ,clothing and other  adjuvants  .&shy  ;relationresultInthe first  three  sleep  .Natural  appetite  not  ,night sleep  disturbed  ,so  traffic is convenient  second. While eating  ,excessive  hunger and satiety  ,the stomach  will  hurt  ,and  Nutrition Day  by  .Sleep  to  soothe the nerves  ,God  to  ease  ,with  age  ,adults  up to seven  hours to eight hours  ,sleep  is  wisdom  with  dizziness  with  bulging  ,limbs  weakness  ,childhood  will  sleep eight hours  ,or  nine hours  do not  hinder,  the old  or the patient  at least six hours  is enough. &shy ;relationresult&shy;&shy  ;the sleep  can not be ignored in the  disease  warning &shy  ;relationresultAttention should be paid to:&shy  ;relationresult&shy;(  a  )  sleep  early  ,not  ten  ,older people  with  eight points for the  positive  ,not  through nine points. Where over  eleven,  as the  sun  ,belongs to the  kidney  ,and  renal water  have a deficit  ,insomnia  ,heart and kidney  are connected,  water  loss is  the fire  ,the most easily  hurt  .Never  to  sleeping pills  sleep aid. &shy ;relationresult(two)  avoid  thinking about  calculating the future  pillow  ,sleep  ,all  without thinking  ,breath  smooth,  listening to  their  own  gas  ,consisting of the coarse  and  fine  ,fine  and micro  and breath. As the  body  without,  or if the  sugar  into the  water  ,come to nothing  ,natural  sleep  .&shy  ;relationresult(three  )  such as  a  thought  ,not  quiet  ,not  in the pillow  side  thinking  ,the  most  exhausting  ,sits up  on  sleep. &shy ;relationresult(four)  such as  that  at noon  ,at eleven in the morning  to a point  ,as the  shade  of  genus  ,heart  ,if  not sleep  ,can  sit for a  quarter of an hour  ,eyes closed  ,then the  heart  is strong. Those with heart disease  should  pay attention to  cut  ,daily  on the  two  note  ,then  strength  strong  ,non-heart-beating  diarrhea  or  urination frequency  speed  disease  .&shy  ;relationresult(five)  early  summer  ,winter  appropriate since  late. In the north  to  prevent  cold  ,as in  Guangxi and Guangdong  provinces  ,early  prevention  in  mountainous  miasma  disease  .After the food  not  to  sleep  ,get up early  as in  Yin Shi  three  points to five points  ,this time  should not  be  the whole  ,loss of  lung  and liver injury  ,please  note. ?p=288501#288501