ChristinaPirtle863

If you're wanting a menu with more style compared to the regular hot dogs and hamburgers, but need something which won't keep you in your kitchen through the night, try incorporating practical objects already in the pantry with elegant, easy-to-prepare foods.

One beginning point: canned Bartlett pears. Though satisfying right out from the can, with just a little creativity they can easily be added to the primary course. For example, try them in a straightforward salsa offered along with gentle prepared halibut for a delectable, light style with just a little stop. Not only a winning union on the palate, the formula can also be a healthy one-canned pears contain number fat or cholesterol and really are a good source of potassium and fiber. Halibut is a superb source of protein and omega-3 essential fatty acids.

Grilled Halibut with Sweet and Hot Pear Salsa

Makes 6 servings

2 cans (15 oz. each) Bartlett pear halves, cleared

1/2 cup mango chutney

2 tablespoons chopped fresh parsley

2 tablespoons thinly sliced green onions

2 tablespoons sliced radishes

1/4 teaspoon ground cumin

Red cayenne pepper, to taste

6 halibut meats, 6 to 8 ounces each

2 tablespoons olive oil

2 tablespoons lemon pepper

Set aside 6 pear halves. Dice outstanding pear halves. In normal size bowl, blend diced pears with chutney, parsley, green onions, radishes, cumin and cayenne pepper; put aside. Wash halibut steaks on both sides with essential olive oil. Sprinkle with lemon pepper. Grill or pan-fry halibut, cooking 3 to 5 minutes on each side or until fish just flakes when tested with a fork. To serve, place halibut on serving plate. Arrange pear half alongside fish. Top with pear chutney combination.

Nutritional Information (per serving ): Calories 371, Protein 36g, Carbohydrate 38g, Fiber 4g, Fat 9g, Sodium 494mg, Cholesterol 55mg. guy de picciotto