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Inflammation is a major component in many Rheumatic pain problems or rheumatic diseases, it is therefore adviceable to eat a good amount of food that reduces inflammation and reduce the intake of food that contains inflammatory agents. Here are some simple dietary guidelines that may help reduce rheumatic conditions:

THINGS YOU SHOULD EAT TO LESSEN RHEUMATISM

Fish, espesially fat fish, fish oil, olive oil, walnut oil and raps oil should be an integral part of your diet. Inflammation is reduced by the fat in these types of food, omega-3-poly-unsaturated fat or omega-9-poly-unsaturated fat,. But, if you include these kind of oils to your diet plan, you must decrease the consumption of other types of fat, to ensure that you do not get too much fat.

You ought to also eat much veggies, since also these produce a body chemistry that reduce inflammation.

THINGS YOU OUGHT NOT EAT TOO MUCH OF

Don't eat much soya oil and corn oil, since these forms of fat increase irritation. Most food you purchase that's prepared to eat from the factory or restaurant contain these kinds of fat. You must therefore reduce steadily the use of food you don't prepare yourself.

Bread, cereals and products made of corn or cereals also boost the infection response, particularly when they contain rice. Grain causes a special type of inflammation in the intestines called celiac disease in some individuals, but might also trigger inflammation of non-celiac type. But, full-corn cereals and full-corn bread are useful kinds of food, which means you shouldn't stop eating them. But you should lessen your intake of those and eat more potatos, beans and peas, if you eat bread or corn products at every meal.

THINGS YOU OUGHT TO ESSENTIALLY MAYBE not EAT AT ALL

You should no way consume fat that has been chemically modified to provide it yet another consistence. This kind of fat has a very negative effect on the and might be very strong inflamatory agents. Margarine, ready, junk food and treats made cakes or cookies usually include this type of fat. Unfortunately this type of fat can also be frequently added to bread. Recommended would be to make your bread yourself. powered by