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Moving away to college, with all of your possessions in tow, is far more than just a headache. It also can be a discomfort in the neck, back and legs.

Continual lifting and carrying heavy items can overwork your muscles and leave your body stressed, fatigued and in discomfort. W.F. Young Inc., the maker of Absorbine Jr. discomfort relief products, delivers the following guidelines to aid you alleviate the aches and pains of moving.


 * Pack efficiently. Suitcases not only are heavy and cumbersome, they also pose a storage difficulty in a tiny dorm room. Pack clothes in laundry bags or trash bags as an alternative. Laundry bags can be folded and stored and trash bags can be thrown away immediately after they are unpacked.


 * Use a cart or dolly. Several universities supply carts that students can use to move their possessions into their dorm rooms. The carts are in higher demand, nonetheless, so there frequently is a lengthy wait to use 1. Acquire a dolly from a home improvement retailer and avoid the lines.


 * Lift with care. Ahead of you lift a heavy item, stand with your feet apart and firmly planted on the ground. Bend your knees and use the power of your legs to lift the object.


 * Take breaks. Don't overextend oneself. Taking frequent water breaks and sitting down for a couple of minutes will aid you regroup all through the day.


 * Don't do it alone. Take this opportunity to make new close friends. Ask your roommate or neighbor for aid moving furniture and other heavy items about your space. In turn, ask if he or she needs help.


 * Strategy for pain relief. To treat sore muscles, bring along an over-the-counter item such as Absorbine Jr. This discomfort relief liquid consists of botanical extracts and aids relieve aches, strains and minor arthritis discomfort.

This antiseptic also is wonderful for college students to have on hand for occasional scrapes, cuts and bruises and to treat the itch associated with athlete's foot. chiropractor chelmsford