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Well, both low and high intensity exercises can help you burn off body fat. The question is that is more effective and burn more body fat. What's your fat burning zone?

When scientists first noted that throughout intensive exercises, your system burn glycogen, which is a kind of stored carbohyd...

Maybe you have wondered which cardio workouts are best for burning off extra body fat? Is walking (reduced intensity) better or working (high intensity) better for burning body fat?

Well, equally high and low intensity exercises will help you lose excess fat. The question is that is more effective and burn up more excess fat. What is your fat burning zone?

When boffins first noted that during intensive exercises, your body burn glycogen, which really is a form of stored carbs stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, every one suddenly change their routines to perform low strength exercises to burn body fat.

Does it work? Obviously it does not work since there are still therefore many it is isnted by fat people around although they are working out with low intensity exericies? Why is that so?

Well, the boffins were right if they stated that our anatomical bodies burn more body fat during low intensity exercises like walking or a leisurely swim. But throughout a high intensity exercise like running, more calories are burnt a lot by our bodies. We shall still burn up many fat calories as well, even when a few of the calories burned are from glycogen.

To include icing to the dessert, when your store of glycogen is low, when left unused for power the carbohydrates from your food you eat later gets converted in to glycogen to fill up the store and will not be converted to excess fat.

Moreover, high power cardio exercises crank up your metabolic process even with your work-out is done. Which means that you body will continue steadily to burn up body fat hours after you have left the gym. This result is practically non existent in low intensity cardio or cardiovascular work-out. Accumulatively, the human body burns up many many more calories during and after high intensity cardio exercises than reduce extensive ones.

It is possible to provide high intensity exercises to your cardio work-out by introducing some interval training. You are able to walk briskly for 5 minutes, then breaking in to a jog for another 5 minutes. Then walking briskly again before you caught your breath and then race for a before walking again for another minute. From this point, different between a race and a walk, a moment each and do this for the following fifteen minutes and you're done.

Try this for 5 days per week and in a short time, you will be slowly losing unrequired body fat and fat healthily and naturally. truth about abs reviews