User:Bxxa1td4

abercrombie france * Because I Can
Author's Resource Box

abercrombie france

Author :

Kim Olver is a life and relationship coach. She is a public speaker and works in the areas of relationships, parenting, and a variety of self-growth topics. She is the creator of the new, revolutionary process called, Inside Out Empowerment. To learn more go to. Article Source:

One of the first things in learning to change a behavior is to bring into conscious awareness why you do the thing you are attempting to stop doing abercrombie. Losing weight is a theme common to many who have enough in their lives that their own starvation is not something that concerns them abercrombie paris. According to Inside Out Empowerment hollister france, we know that all behavior is purposeful. We never do anything for no reason. Everything is done in our best attempt to get something we want. Let?s take a look at eating and list some possible things you are trying to get by eating when you aren?t hungry. We will look within the context of the five basic human needs. Survival Needs: * Hunger: the only good reason to eat is that you are hungry and need to refuel your body. * Prevent Hunger: I have a friend whose mother taught him eating is what you do so you don?t get hungry. Can you imagine what happens when we start eating to prevent hunger? * Self Soothing: sometimes you may eat to comfort yourself. Some food is called ?comfort food? for a reason. It takes us back to a time when things were simpler and everything felt safe. * It?s Free: Do you ever eat because someone else is picking up the check and you look at it as saving money? Love &amp Belonging Needs: * Companionship: Sometimes you eat to spend time with your friends. You know, everyone is going out to eat and you don?t want to be left out abercrombie france. * Manners: Sometimes you might eat because you have been told it is rude not to. Power Needs: * Gain Weight: Sometimes our poor eating habits start because we want to gain weight to improve our body image. I remember when I was a kid and I looked down at my body, I didn t like my knobby knees and made a conscious attempt to eat to make my legs bigger. Wow, what I wouldn?t give for those knobby knees now! * See and be Seen: Sometimes we go out to social events to see and be seen. Food is almost always a part of these events. Freedom Needs: * Freedom from Unpleasant Emotions: This is a big reason many eat. It?s often called emotional eating. We eat to reduce stress, soothe unhappiness, chomp through anger, stave off loneliness, and alleviate boredom. Eating was never designed to do these things but once we make that association, we are more likely to continue using eating to help ourselves feel better. * Because I Can: At times we eat as if throwing caution to the wind. Oh, what the heck, I can work out longer on the treadmill. Or it may even be a situation where you just want to prove you can eat something not so good for you but it sure tastes good at the time. Fun Needs: Fun: Let?s face it. Sometimes food can be just plain fun. If we combine it with friends, family, desserts, fancy dishes air jordan pas cher, a love of cooking/baking, then sometimes we eat just for the pure enjoyment of it. This is certainly not meant to be an exhaustive list but simply a start to triggering your thinking about what you are trying to get when you eat when you are not hungry. If you recognize yourself in any of these, then it?s time look at your motivation for eating in the light of day abercrombie. Ask yourself the following: 1 abercrombie. If I am trying to get ________________________ by eating, how is that working for me? 2. What else could I do that might be more effective and more responsible? 3. What?s one thing I can implement every day this week that will make a positive change in this area?

Submitted : 2009-04-29 08:37:58Word Count : 657Popularity: 23Tags: weight loss, lose the weight, dieting, healthy lifestyle choices, self-growth, self-help

Report ArticleBadly WrittenOffensive ContentSpamBad Author LinksMis-spellingsBad FormattingBad Author PhotoGood Article!

Losing Weight: Understanding Why You Eat

Related articles:   2009-01-13 03  473Popularity abercrombie france Like I said in the beginning 