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We all lead such busy lives - working as many hours as we can, managing a house, bringing up children as well as attempting to help keep fit and active, it is no real surprise that many of us have problems with lower back pain at some time. Back pain can be caused by all sorts of things, including poor posture and sports injuries as well as conditions such as for example sciatica and arthritis.

So what is the best type of treatment for lower back pain? The answer really depends upon the person. Some individuals react well to painkillers and traditional treatments from their GP. However others might want to try alternative therapies, including osteopathy. Every osteopath has their own private method of treatment, so once you look for a practitioner who you react well to, it may be worth persevering with them to attempt to resolve the problem.

The main focus of an osteopath Stourbridge is to try to find the underlying cause of pain and distress and then to use very gentle manipulative methods to rectify the problem. Osteopathy deals with the whole musculoskeletal system which comprises bones, joints, ligaments, muscles and connective tissues and looks at the body as a whole in the place of on just one particular place. The osteopath Stourbridge may also look at their diet and overall health and may take in to account the lifestyle of the patient. This way they can make some suggestions on just how to avoid further back problems as time goes by.

Osteopathic treatment for back pain can take such a thing from the matter of days or weeks or it can indeed take longer than this if the state has been happening for a long period of time. The individual should bear in mind that your body can take time to mend and will perhaps not just suddenly get better over night!

Effective treatment plus modest changes to lifestyle and diet can occasionally help to avoid long term back problems. Recommended gentle stretching exercises can often help patients to recover from back injuries though it is usually important to seek medical advice before commencing any new exercise programmes. [ Blogs ]