User:Cubmvd61

they tend to become inflexible and lack spontaneity.
What Is Perfectionism? This is the first of two newsletters that address perfectionism. In this issue, we will explore what perfectionism is and why it is destructive. In the next one,hollister france, we will take a look at some strategies for both controlling the need to be perfect and living a more relaxed,air jordan, satisfying life. Perfectionists aspire to be top achievers and do not allow themselves to make even a single mistake. They are always on the alert for imperfections and weaknesses in themselves and others. They tend to be rigid thinkers who are on the lookout for deviations from the rules or the norm. Perfectionism is not the same as striving for excellence,hollister uk. People who pursue excellence in a healthy way take genuine pleasure in working to meet high standards. Perfectionists are motivated by self-doubt and fears of disapproval, ridicule, and rejection. The high producer has drive, while the perfectionist is driven. Causes and Characteristics Fear of failure and rejection. The perfectionist believes that she will be rejected or fail if she is not always perfect, so she becomes paralyzed and unable to produce or perform at all,hollister deutschland. Fear of success. The perfectionist believes that if he is successful in what he undertakes, he will have to keep it up. This becomes a heavy burden-who wants to operate at such a high level all of the time? Low self-esteem. A perfectionist's needs for love and approval tend to blind her to the needs and wishes of others. This makes it difficult or impossible to have healthy relationships with others. Black-and-white thinking. Perfectionists see most experiences as either good or bad, perfect or imperfect. There is nothing in between. The perfectionist believes that the flawless product or superb performance must be produced every time. Perfectionists believe if it can't be done perfectly, it's not worth doing. Extreme determination. Perfectionists are determined to overcome all obstacles to achieving success. This is also true of high achievers, but the perfectionist focuses only on the result of his efforts. He is unable to enjoy the process of producing the achievement. His relentless pursuit of the goal becomes his downfall because it often results in overwhelming anxiety, sabotaging his heroic efforts. The Costs of Being a Perfectionist Perfectionism always costs more than the benefits it might provide. It can result in being paralyzed with fear and becoming so rigid that a person is difficult to relate to,hollister. It can produce contradictory styles, from being highly productive to being completely nonproductive. Some examples of these costs include the following: Low self-esteem. Just as low self-esteem is a cause of perfectionist behavior, it is also a result. Because a perfectionist never feels good enough about himself or his personal performance, he usually feels like a loser or a failure. Gloominess. Since a perfectionist is convinced that it will be next to impossible to achieve most goals, she can easily develop a negative attitude. Depression. Perfectionists often feel discouraged and depressed because they are driven to be perfect but know that it is impossible to reach the ideal. Guilt. Perfectionists never think they handle things well,louboutin. They often feel a sense of shame and guilt as a result. Rigidity. Since perfectionists need to have everything meet an ideal, they tend to become inflexible and lack spontaneity. Lack of motivation. A person who expects perfection may never try new behaviors or learn new skills because she thinks that she will never be able to do it well enough. At other times, she may begin the new behavior but give up early because she fears that she will never reach her goal. Paralysis. Since most perfectionists have an intense fear of failure, they sometimes become immobilized and stagnant. Writers who suffer from writer's block are examples of the perfectionist's paralysis. Obsessive behavior. When a person needs a certain order or structure in his life, he may become overly focused on details and rules. Compulsive behavior. A perfectionist who feels like a failure or loser may medicate him- or herself with alcohol, drugs, food, shopping, sex, gambling, or other high-risk behaviors,abercrombie france. Eating disorders. Many studies have determined that perfectionism is a central issue for people who develop eating disorders. The Perfectionist versus The High Achiever  People produce many of their best achievements when they are striving to do their best. High achievers,hollister, like perfectionists, want to be better people and achieve great things. Unlike perfectionists, high achievers accept that making mistakes and risking failure are part of the achievement process-and part of being human. Emotionally Healthy High Producers You can be a high achiever without being a perfectionist,abercrombie. People who accomplish plenty and stay emotionally healthy tend to exhibit the following behaviors: ? Set standards that are high but achievable. ? Enjoy the process, not just the outcome,hollister. ,hollister? Recover from disappointment quickly. ? Are not disabled by anxiety and fear of failure. ? View mistakes as opportunities for growth and learning. ? React positively to constructive feedback,abercrombie. Once you are aware of the ways by which you expect yourself to be perfect, you can start to change your behavior. In my next newsletter, I'll offer some tips to help you get started. Until then, begin the change process by thinking about which causes apply to you and writing down examples of these perfectionist behaviors as you observe them. Garrett Coan is a professional therapist,coach and psychotherapist. His two Northern New Jersey office locations are accessible to individuals who reside in Bergen County, Essex County, Passaic County, Rockland County, and Manhattan. He offers online and telephone counseling services for those who live at a distance. He can be accessed through or 201-303-4303. Related articles:  Off road vehicle this confines means taking in the dramatic scenery 

and the Mir
If you are looking for a city that is vibrant with the city life and at the same time, exotic with its beautiful architectures and scenic beauty, Barcelona is your ideal destination. In fact, the strange vibrancy that the city has pulls a large number of tourists to Barcelona every year. Are you a die-hard football fan? Then Barcelona tour can add another reason for celebration as the city has the world famous football team and is therefore the mecca of football lovers,hollister france. The city also caters to those who love different dishes and have gourmet taste. Several thousands of people visit Barcelona every weekend. The visit to the gorgeous Catalan Capital can surely be a joy,abercrombie, especially with the budget airlines offering unbelievable discounts in the flights. Reaching the Girona airport has also been made easy. Apart from the Barcelona Airport transfer, the accommodation in the city makes it such a pleasure to be there in Barcelona. If you are looking to explore the most of the city, you should stay in one of the numerous accommodations in the eastern part of the city,hollister deutschland, near the Ramblas. From there, it will be easier to enjoy the beauties of Sagrada Familia, the masterpiece of Gaudi and plenty of other magnificent constructions. In fact, there is no practical limit of what you should be looking when you are in Barcelona. So, it is important that you have an understanding of some of the most important tourist attractions before you take up the Barcelona excursion. Sagrada would certainly be at the top of that list. This is the magnificent temple designed by the legendary architect Antonio Gaudi. Under construction since the year 1882, its work is not yet finished. One great thing with this is that you may love it or hate it, but you can?t deny it,abercrombie france. If you are having a city tour Barcelona with your kids, L'Aquarium de Barcelona would be one of the most interesting places to visit. Even if you are an adult, you would not want to miss it. Once you enter Poble Espanyol de Montjuic, you enter the Spain in miniature. Actually this is a small village, where you will find a fine conglomeration of the different aspects of the Spanish culture, and style of architecture,hollister. Also, you will come across a number of workshops and specialist craft shops there. The next popular place in Barcelona is La Pedrera - Casa Mila which is another building by Antonio Gaudi. The building is one of the most characteristic creations of Gaudi and you will be amazed even if you are not a student of architecture,hollister. Then, there is the Barcelona FC Museum for all you football fans. In fact, as many as 1,hollister,032,763 people visit it every year and that explains that the visits are not restricted to the football fans alone,louboutin. There are plenty of other tourist attractions in Barcelona apart from this. For example, there are the Barcelona zoo,hollister, Picasso Museum, and the Mir? Museum. Millions of people visit them every year and so if you are a person who loves to travel you cannot miss out this city!

Submitted : 2010-05-17 01:54:01Word Count : 560Popularity: 27Tags: Vienna tours, sightseeing vienna, vienna hotels, excursion in vienna,abercrombie milano, private tour vienna, vienna airport transfers, guided tour Vienna,hollister, Salzburg

The author has great knowledge about. With his knowledge, he has written many articles on ,abercrombie. He has organized many. Article Source:

Report ArticleBadly WrittenOffensive ContentSpamBad Author LinksMis-spellingsBad FormattingBad Author PhotoGood Article!

Author :

Tour In Barcelona Can Be A Perfect Choice This Summer

Author's Resource Box Related articles:  Author's Resource Box Submitted Selecting The Most Suitable Spa Cover 