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Low carb diets are probably typically the most popular diet types today. Its philosophy of cutting down on bad carbohydrates, bad fats and bad sugars has made the world on its head because it challenges the age-old idea that reduced fat diets help you lose weight. But based on followers of low carb diets, if low fat diets are really helpful in losing weight then exactly why is it that 30 years after it was first presented to the general public there are more overweight people now than ever before.

In accordance with low carb diet supporters the main reason is based on carbohydrates. They contend that carbs are what plays a part in obesity. They also said that carbohydrates are hunger pangs that are triggered by a power stimulant. This myth about how precisely certain materials within our food work is proving to become a huge mistake because reduced fat diet readers are actually more forced to eat more carbohydrates.

How does this just work? Once we eat carbohydrate rich food especially those which can be made of simple carbs like sugar, dinner, carrots, rice or something made with refined flour it stimulates the production and secretion of insulin. The effect of insulin in the torso is that it coaxes sugar which is created by the digestion of carbohydrates to be absorbed quicker by our cells for energy use. The excess sugar that is maybe not eaten are stored as fat and then changed into.

Nonetheless it doesn't stop there. The insulin levels within our body could also fall, after the sugar levels in our body drop. This period of a carbohydrate food rapid insulin increase and then subsequent rapid fall in insulin only promotes more food cravings. Which means that only after two to four hours after a carbohydrate-rich meal we'd already need for more carbohydrates. That is just like a vicious circle where you eat carbohydrates, shop fat, get hungry and then eat more carbohydrates. With a fat diet, an individual still gets fat and increases his cholesterol levels and that is bad news.

This reason to support low carbohydrate diets is as sound because the explanations being forwarded for low fat diets. By limiting or even preventing sugars within our diet we are able to control our insulin levels to a manageable amount and ergo prevents the hormone from transforming sugar into fat. This would subsequently change our metabolic process allowing us to make use of our fat reserves as the supply of our energy and maybe not sugar that's created from carbohydrate digestion. This change helps our body to burn fat more.

Unfortuitously, now in time, you can find inadequate studies when comparing to the older low fat diet regime to guide the low carbohydrate diet. But as more and more studies are created, it is becoming evident that low carbohydrate diets now have great health advantages to your body. There are some indications that this type of diet can actually lower cholesterol and triglyceride levels in the body. The incredible health advantages which are being related to low carbohydrate diet plans really deserves a second look. division